Everyone wants to be living their best life, which usually entails living their healthiest life. The key to having consistently good health is by practicing “lifestyle medicine.” Lifestyle medicine can encompass everything from regular exercise, stress management, and simple changes to your diet. By making simple adjustments to your day-to-day life, you can make significant improvements to your overall health. Here are 5 tips to help you get started. 1. Focus on the Positive Sometimes life can get you down. A series of unfortunate events can pile relentlessly on top of each other. When this happens, a good habit to
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