What are the Health Benefits of Chia Seeds?

Chia seeds are tiny black seeds from the plant Salvia Hispanica and are native to South America. These seeds were an important food for the Aztecs and Mayans to sustain energy. “Chia” actually is the ancient Mayan word for “strength”. Only recently has chia seed has become widely known as a super food. Chia seeds can easily be incorporated into your daily diet. They don’t have much taste, so you can put them into pretty much anything! Adding chia seeds will dramatically boost the nutrition in any food you use it with. You can sprinkle them on cereal, oatmeal, yogurts

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