Sorry, Parents: Your Sleep-Deprivation is Here to Stay At Least Until Your Youngest Hits Kindergarten

Everyone knows that part of being a parent is not getting nearly enough sleep. When you bring a baby into your home you can kiss your regular 8 hours of beauty rest a night goodbye.

While some may think they’ll catch up on sleep eventually like once the baby starts sleeping all night, the science is in and…that’s just not true.

In fact, the science says it will take six whole years before parents get a decent night’s sleep after having a baby.

Image Credit: Pixabay

It seems hard to believe – sure, night feedings end fairly quickly (in retrospect), but kids are sick and they have nightmares and they wake up for no apparent reason and need a drink or to come sleep in your bed. Parenting is 24/7, and we know that, but researchers were still caught a bit off guard.

Study co-author Sakari Lemola, a psychology professor at the University of Warwick, commented in The Guardian:

“We didn’t expect to find that, but we believe that there are certainly many changes in the responsibilities you have.”

Previous research estimated that parents lose about 44 days of sleep during their child’s first year of life, with mothers being hit harder than fathers. That said, more and more fathers are accepting larger parenting roles and, as they often go back to work sooner, have fewer opportunities to nap during the day.

Image Credit: Pixabay

This study tracked the sleep of 2541 moms and 2118 dads over the course of six years. They parents reported births of children, as well as how well they slept on weeknights versus weekends. Women experienced the most lost sleep during baby’s first year, reporting a 1.7 point decline in sleep quality after their first children and another 1 point decline after the birth of each subsequent child. On average, moms lost about 40 minutes of sleep per night in that first year, and in the first three months they lost over an hour. Comparatively, dads lost only 13 minutes of sleep per night during their first year of parenthood.

Image Credit: Pixabay

Regardless of the differences, it took up to 6 years for both men and women to return to their normal sleep schedule after having a child. The results were also similar regardless of income, whether or not both parents worked, and single parenting.

There is a reason that sleep-deprivation is used as a torture device, and more than a few health reasons parents should be concerned – and take care to minimize the effects of a poor night’s sleep on their life and body.

Insufficient sleep is associated with car accidents, poor concentration and performance at work, increased illness, weight gain, and a higher risk of diabetes and cardiovascular disease.

Image Credit: Pixabay

Unfortunately, there’s not a whole lot you can do about it when you’ve got small children; if your little one needs you in the middle of the night you can’t really tell them to go piss up a rope and roll over.

But researchers did make a few suggestions.

“For parents, lifestyle management strategies might include stress management, exercise, enlisting help from family and friends and seeking the guidance of professionals such as therapists or physicians when needed.”

“Families benefit from prioritizing healthy sleep – this can be accomplished through limited caffeine intake, having a consistent and calming evening routine, keeping the bedroom dark, and reducing exposure to bright screens such as cell phones, tablets, and TVs close to bedtime.”

And take heart, mamas and daddies – six years will go by in a flash.

The post Sorry, Parents: Your Sleep-Deprivation is Here to Stay At Least Until Your Youngest Hits Kindergarten appeared first on UberFacts.

This Man Has Determined That It’s Cheaper to Retire to a Holiday Inn Instead of a Nursing Home

These days, there are so many senior citizens who are unable to retire because of the ridiculous cost of housing as well as dwindling/nonexistent savings.

According to the Bureau of Labor Statistics, households that are 65 years or older spend, on average, $45,756 per year, or roughly $3,800 per month. That’s only $1,000 less per month than all U.S. households on average. We all know how the economy has swung back and forth since the 2008 meltdown, so many Americans have had a hard time retiring or haven’t been able to at all.

Because of all this uncertainty, one man from Texas has come up with a brilliant plan for his twilight years. Terry Robinson has decided that, instead of opting for the traditional retirement home, he’ll spend his remaining years in a Holiday Inn hotel.

And to top it off, the Holiday Inn will be cheaper.

Photo Credit: Wikimedia Commons

Robinson wrote a lengthy Facebook post about his plan and as of this writing, the post has been shared 132,000 times. Robinson’s post says:

“No nursing home for us. We’ll be checking into a Holiday Inn!
With the average cost for a nursing home care costing $188.00 per day, there is a better way when we get old and too feeble.
I’ve already checked on reservations at the Holiday Inn. For a combined long term stay discount and senior discount, it’s $59.23 per night.

Breakfast is included, and some have happy hours in the afternoon.
That leaves $128.77 a day for lunch and dinner in any restaurant we want, or room service, laundry, gratuities and special TV movies.

Photo Credit: Wikimedia Commons

Plus, they provide a spa, swimming pool, a workout room, a lounge and washer-dryer, etc.

Most have free toothpaste and razors, and all have free shampoo and soap.

$5-worth of tips a day and you’ll have the entire staff scrambling to help you.

They treat you like a customer, not a patient.

There’s a city bus stop out front, and seniors ride free.

The handicap bus will also pick you up (if you fake a decent limp).

To meet other nice people, call a church bus on Sundays.

For a change of scenery, take the airport shuttle bus and eat at one of the nice restaurants there.

While you’re at the airport, fly somewhere. Otherwise, the cash keeps building up.

Photo Credit: Wikimedia Commons

It takes months to get into decent nursing homes. Holiday Inn will take your reservation today .

And you’re not stuck in one place forever — you can move from Inn to Inn, or even from city to city.

Want to see Hawaii ? They have Holiday Inn there too.

TV broken? Light bulbs need changing? Need a mattress replaced? No problem.. They fix everything, and apologize for the inconvenience.

The Inn has a night security person and daily room service. The maid checks to see if you are ok. If not, they’ll call an ambulance . . . Or the undertaker.

If you fall and break a hip, Medicare will pay for the hip, and Holiday Inn will upgrade you to a suite for the rest of your life.

And no worries about visits from family. They will always be glad to find you, and probably check in for a few days mini-vacation.

The grand-kids can use the pool.

What more could I ask for?

So, when I reach that golden age, I’ll face it with a grin.”

Sounds like a pretty good plan to me.

What do YOU think? Let’s get some retirees to weigh in on this predicament in the comments.

The post This Man Has Determined That It’s Cheaper to Retire to a Holiday Inn Instead of a Nursing Home appeared first on UberFacts.

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